Natural Ways to Balance Hormones During Menopause

Hormones act as messengers, running countless systems in your body—from regulating metabolism and mood to managing energy levels and sleep. During menopause, your hormone levels naturally shift, and for some women, that shift can be particularly bumpy.

While medical treatments are available, many are turning to alternative remedies for menopause to help smooth out some of these fluctuations, which may feel more in line with supporting their body’s natural rhythms. 

A gentle, plant-based option

Wild yam contains diosgenin, a natural compound thought to mimic the effects of estrogen in the body. This can help ease some menopausal symptoms by adding a soft boost to your body’s own hormone levels. Many women find that applying a bit of this cream to their skin daily helps with symptoms, most notably hot flashes and changes in mood, making wild yam a popular choice for natural menopause support.

Wild yam cream offers a time-tested, natural approach to easing the effects of menopause. This cream, made with the Mexican wild yam root and chaste tree berries, taps into ingredients used since the 1700s for hormone support. Wild yam root has long been valued for its natural compounds that can help soothe symptoms like hot flashes, mood swings, and discomfort associated with hormonal fluctuations. When blended with chaste tree berries, it becomes an even more potent ally in supporting women's health through life transitions.

Hormonal health isn’t just about supplements or creams

Lifestyle choices can significantly change your experience with menopause. Regular exercise, prioritising a nutrient-rich diet, and even making time for self-care can all help your body maintain more stable hormone levels and count as alternative remedies for menopause. Adding plenty of fibre, lean protein, and healthy fats to your diet, for example, supports your endocrine system in regulating hormone production. Regular exercise helps reduce stress, balance energy levels and can make a real difference to mood, too. 

Maintaining a moderate weight is crucial in supporting hormonal balance, especially during menopause. Extra weight can contribute to hormone imbalances by impacting how the body processes insulin and other key hormones. For example, excess body fat is often linked with insulin resistance—a condition that affects how your body manages blood sugar levels, increasing the risk of diabetes and heart disease. Staying within a healthy weight range may reduce the chances of developing these conditions and help your body manage blood sugar.

In addition to impacting insulin, carrying extra weight can disrupt reproductive hormone levels. For people assigned female at birth, it may interfere with regular ovulation, while for people assigned male at birth, it can lower testosterone levels, affecting reproductive health and energy levels. Maintaining a moderate weight reduces these risks and can help stabilise hormone levels naturally, promoting a healthier hormonal balance and potentially easing some menopause symptoms.

Taking care of your gut health

One thing that can make a surprising difference when balancing your hormones during menopause - gut health. Your gut is home to trillions of helpful bacteria that do much more than aid digestion; they actually influence hormone regulation. When your gut microbiome is balanced and thriving, it can support hormone health by helping regulate insulin sensitivity and appetite hormones, which are particularly important as your body adjusts during menopause.

When you consume fibre-rich foods, the bacteria in your gut ferment this fibre, producing short-chain fatty acids (SCFAs) like acetate and butyrate. These SCFAs are valuable because they help increase calorie burning and promote feelings of fullness, which may aid in weight management and reduce insulin resistance. Maintaining a healthy gut microbiome can also impact how your body reacts to inflammation and obesity. Studies have found that when the gut bacteria are out of balance, the body may produce compounds like lipopolysaccharides (LPS) linked to insulin resistance and inflammation.

Lowering sugar intake

Sugar—especially fructose, which is prevalent in many types of added sugars—has been linked to several hormonal issues. When we consume a lot of added sugars, like those found in sweetened drinks, juices, and processed foods, our bodies may experience insulin resistance. This happens because high sugar levels make it harder for insulin, the hormone that regulates blood sugar, to work effectively, which can disrupt energy levels and contribute to weight gain. 

Fructose, in particular, doesn’t trigger leptin production, the hormone responsible for signalling fullness. Without these cues, it’s easy to overeat, which can lead to weight gain and a strain on hormone balance. Over time, high sugar intake has also been shown to alter the gut microbiome in ways that negatively affect hormones, further linking high sugar consumption to hormonal imbalances.

Try our natural remedies for menopause today

At CameLife, we're highly dedicated to creating skincare solutions that harness the unique benefits of camel milk. We focus on delivering high-quality, effective premium skincare that combines the ancient healing properties of camel milk with modern science, ensuring each product genuinely supports wellness.

We’re passionate about transparency, which means being open about our ingredients and the potential benefits of our products. Camel milk for skin care is another remarkable, nutrient-rich ingredient with loads of benefits, and we’re committed to helping people understand its value for skin health. All ingredients are sourced responsibly to ensure the welfare of the camels, and every step we take reflects our values of quality, integrity, and ethical care.

Our vision is to deliver products that genuinely make a difference. We’re here to support your journey to healthier skin while easing the effects of menopause, offering products crafted with care, backed by science, and designed to be gentle, effective, and accessible. Try our natural remedies for menopause today and see how you feel; it may just make your day a little bit brighter!